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WHY A PLANT-BASED DIET COULD HELP YOU GET BETTER SLEEP

A recent study found that eating more wholefoods could reduce your risk of sleep apnea by 19%. Here’s a statistic that might keep you up at night: An estimated 5.4 million Canadian adults have been diagnosed with sleep apnea or are at high risk of developing the condition. Troubling still,

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Food

SEPARATING HEALTHY LIVING FROM DIET CULTURE

In some circles, diet culture has changed the meaning of living healthy. Have you ever decided to start working toward a healthier lifestyle, just to have everyone in your life assume you are on a diet and trying to lose weight? The weight loss industry has a strong hold on

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Food

PLANT-BASED NUTRITION IS GOOD FOR YOU, YOUR FAMILY, AND THE PLANET

Eating a completely plant-based diet, once rare, is becoming more common, especially among younger people. Once people start eating more fruits and vegetables, they reduce consumption of meat and dairy. The next step is to eliminate dairy and become a vegetarian. Finally, all animal products are eliminated, including honey from

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Filsinger's Organic Foods

FILSINGER’S HAS AN ORGANIC MOTHER

Sponsored Article - Presented by Filsinger’s Farm Does your vinegar have a “mother”? Choosing a vinegar like Filsinger’s with an organic mother provides lots of health benefits. The mother is the part of the vinegar that contains natural bacteria that are good for the health of your gut microbiome. These
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Filsinger's Organic Foods

HISTORY OF FILSINGER’S FARM

Sponsored Article - Presented by Filsinger’s Farm History of the Farm Alvin Filsinger started farming back in the mid 1900’s in Ayton, Ontario. Back then, there was only one way to do it – the natural way. Nothing has changed since then and we still follow the same process Alvin
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Filsinger's Organic Foods

THE HEALTH BENEFITS OF APPLE CIDER VINEGAR

Sponsored Article - Presented by Filsinger’s Farm Apple cider vinegar is an ancient remedy that is making a fast return to the world of health. It’s organic, unpasteurized, unfiltered and contains a wealth of good bacteria and enzymes. It’s also one of the oldest remedies on earth. We’re talking apple
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Filsinger's Organic Foods

4 EASY APPLE CIDER VINEGAR RECIPES

Sponsored Article - Presented by Filsinger’s Farm Apple cider vinegar is such a versatile and wonderful ingredient for so many dishes -- and it has many health benefits. Here are some quick and easy ways to incorporate apple cider vinegar into your cooking - Enjoy! #1 Easy Salad Dressings It’s
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