Optimal vaginal health during menopause
What is Menopause? Menopause is a transition that all women go through and the vagina is one part of the
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Health
Advancing Anti-Aging Research
For a very, very long time, anti-aging drugs have been the bane of scammers, scoundrels and charlatans. Snake oil, if
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The Rise Against the “Bikini Body”
I have always adored the beach, but only recently have I been able to fully embrace it as a space of self acceptance and self love.
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Walking your way to better health
There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.
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Linda Bolton: from RN to entrepreneur, CEO and global nutrition advocate
Linda Bolton’s quick snapshot of her life describes the essence of a powerful and unlikely journey. “I started off as a nurse and became a CEO,” she says.
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Watermelon Summer Slush
The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!
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Partner-Resisted Exercises
Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a
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Women’s Mental Health Awareness
The awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.
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Live in the now with daily mindful moments
Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.
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How to have a healthier urinary tract
Our urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.
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