Natalie Portman, the Oscar-winner and Dior Beauty ambassador, talks to Richard Godwin about her hopes for the next generation, moonlighting on a hit Aussie cartoon and challenging the norms of the female body CREDITLINE: Richard Godwin / ES Magazine / The Interview People It’s hard to think of an actor,
Today we are going to do an MMA HIIT workout! We’ll start slow and add to the training sequence each round. We’ll be training core, stability, lower and upper body, cardio, strength and mobility! Let’s take a look at each exercise: Full Mobility Swing Mid Rack Position Overhead Tricep Extension
Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out
SPONSORED POST A key approach to defending yourself and your family is to be proactive in supporting the body’s own natural defenses by building strong immune systems, so you can get out in front of infections. Preventative plant medicine can help boost your body’s ability to naturally fight off illness.
SPONSORED POST Not long ago, when the small family farm was a key part of rural life, apple farmers relied less on chemicals and more on nature. The final products were more natural and therefore healthier. As modern agriculture started to take over, farms got bigger. Today, most of the
Looking for natural and alternative ways to improve your health and well-being? Read on! Holistic approaches to wellness are becoming increasingly popular, especially among women who are looking for natural and alternative ways to improve their health and well-being. Let’s explore some of the most effective holistic approaches to wellness,
In some circles, diet culture has changed the meaning of living healthy. Have you ever decided to start working toward a healthier lifestyle, just to have everyone in your life assume you are on a diet and trying to lose weight? The weight loss industry has a strong hold on
SPONSORED POST Heartburn, indigestion, constipation, and bloating are all familiar – and uncomfortable – symptoms of sluggish digestion. But there’s a way to stimulate your digestion and address the underlying issues of digestive discomfort – naturally and simply. Digestion is a cascade of physiological events that starts before you even
SPONSORED POST Cataract surgeries have been performed for centuries, significant and rapid innovation in surgery advancements has occurred in the past 20 years with Alcon, one of the global leaders in eye care, at the helm. Modern cataract surgery uses state-of-the-art technology at every step – from diagnostics and surgical
As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As you bring awareness to your breathing, begin to focus and feel your body. Let’s really dive deep. Let’s do a body scan. Close your eyes and tap into your breathing
Standing at the front of the studio on the mats, I am swinging a kettlebell. Aware of everyone in the room, I pick up their energy. For a moment I go inside my head. I have created this. Over the past six years, there have been many times when I
SPONSORED ARTICLE The pelvic floor is a group of muscles that close off the base of the pelvis. They play a role in managing our continence, supporting our internal organs, contributing to core control and also our sexual response. Several muscles make up the pelvic floor and they are just
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