Kettlebell tabata: Basic movements for an intense workout
By Jodi Barrett Training my full body is always my go-to at the age of 47. It allows me to
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Health
Plant-based nutrition is good for you, your family, and the planet
By Marylene Vestergom Eating a completely plant-based diet, once rare, is becoming more common, especially among younger people. Once people
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The value of a Penny
By David Holt In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are
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Diet and autoimmune disease: Is a carnivore diet a viable option?
By Dr. Rachael Bailey While medication plays an essential role in living with autoimmune disease, many individuals seek alternative ways
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Balance Training Tips
The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight
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The heart-brain connection
For over 20 years, Calgary’s Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after
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What is the pelvic floor?
Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery Read more
Pea Protein: The Perfect Plant-Based Alternative to Whey
Sponsored Article Although whey protein and soy protein still rule most of the protein powder market, they’ve recently had to Read more
Things I wish I’d known about menopause before I got there
Sponsored Article “A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Read more
How do you fix incontinence?
Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and Read more