Optimal vaginal health during menopause
What is Menopause? Menopause is a transition that all women go through and the vagina is one part of the
Read moreWhat is Menopause? Menopause is a transition that all women go through and the vagina is one part of the
Read moreFor a very, very long time, anti-aging drugs have been the bane of scammers, scoundrels and charlatans. Snake oil, if
Read moreI have always adored the beach, but only recently have I been able to fully embrace it as a space of self acceptance and self love.
Read moreThere is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary.
Read moreLinda Bolton’s quick snapshot of her life describes the essence of a powerful and unlikely journey. “I started off as a nurse and became a CEO,” she says.
Read moreThe most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!
Read morePartner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a
Read moreThe awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.
Read moreWant to be more mindful? Try informal meditation – the act of being mindful of a particular moment.
Read moreOur urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.
Read more