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Health

Featured Health 

Optimal vaginal health during menopause

August 11, 2022August 12, 2022 Kim Vopni Genitourinary Syndrome of Menopause, GSM, kegels, Menopause, vagina, vulva

What is Menopause? Menopause is a transition that all women go through and the vagina is one part of the

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Featured Health 

Advancing Anti-Aging Research

August 4, 2022 Alex Hurst ageing, aging, cancer, dementia, Heart Disease

For a very, very long time, anti-aging drugs have been the bane of scammers, scoundrels and charlatans. Snake oil, if

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Featured Health Mind 

The Rise Against the “Bikini Body”

July 29, 2022July 29, 2022 Ashley Pellerin bikini body, body acceptance, history, self love, Weightloss, women history

I have always adored the beach, but only recently have I been able to fully embrace it as a space of self acceptance and self love.

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Featured Fitness Health 

Walking your way to better health

July 27, 2022July 27, 2022 Marylene Vestergom fitness, Health, inspiring women, walking, women fitness, women health, women walking

There is no question, it’s been a tough couple of years. COVID-19 brought a lot of uncertainty, impacted our physical health and mental well-being and eroded our social connections. In the meantime, Canadians became more sedentary. 

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Black Star Wealth Featured Health 

Linda Bolton: from RN to entrepreneur, CEO and global nutrition advocate

July 22, 2022July 22, 2022 David Holt Health, inspiration, Magnesium, natural calm, women's health

Linda Bolton’s quick snapshot of her life describes the essence of a powerful and unlikely journey. “I started off as a nurse and became a CEO,” she says.

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Featured Health Nutrition 

Watermelon Summer Slush

July 12, 2022 Jessica Clerke slushy, summer, summer recipe, watermelon, women's health

The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!

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Partner-Resisted Exercises - Partner Workout
Book review Featured Fitness Health Lifestyle Strength and Flexibility 

Partner-Resisted Exercises

July 8, 2022July 8, 2022 Christopher Daoud

Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a

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Featured Health Mind 

Women’s Mental Health Awareness

May 31, 2022May 31, 2022 Yasmin Missaghian Mental Health, mental health month, women mental health, women wellness, women's health

The awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.

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Featured Health Mind 

Live in the now with daily mindful moments

May 16, 2022 Jessica Clerke healthy mind, Informal Meditation, Mental Health, mindful, Mindfulness

Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.

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Featured Health Uncategorized 

How to have a healthier urinary tract

May 11, 2022 Jessica Clerke Health, healthy eating, nutrition, urinary health, Urology Care, water, women's health

Our urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.

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