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Health

Fitness Health 

Kettlebell tabata: Basic movements for an intense workout

March 20, 2023 Jodi Barrett biceps, Core, hips, Kettlebell, tabata, workout

By Jodi Barrett Training my full body is always my go-to at the age of 47. It allows me to

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Food Health 

Plant-based nutrition is good for you, your family, and the planet

February 24, 2023February 24, 2023 Marylene Vestergom

By Marylene Vestergom Eating a completely plant-based diet, once rare, is becoming more common, especially among younger people. Once people

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Fitness Health Mind Nutrition Sports 

The value of a Penny

February 16, 2023February 23, 2023 David Holt athlete, functional mushrooms, gold medal, Magnesium, nutrition, Olympics, Penny Oleksiak, social activism, Swimming, Thrive for Good

By David Holt In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are

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Health Nutrition 

Diet and autoimmune disease: Is a carnivore diet a viable option?

February 15, 2023February 23, 2023 Dr. Rachael Bailey autoimmune disease, carnivore diet, food triggers, inflammation, plant based diet, rheumatoid arthritis

By Dr. Rachael Bailey While medication plays an essential role in living with autoimmune disease, many individuals seek alternative ways

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Fitness Health 

Balance Training Tips

February 6, 2023February 23, 2023 Marylene Vestergom ankle, ankle joints, balance, balance training, Feet, foot, foot joints, training

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight

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Featured Health 

The heart-brain connection

January 18, 2023 Marylene Vestergom brain, Heart, heart math

For over 20 years, Calgary’s Tracey Delfs, owner of BalanceQuest has been expanding and sharing her expertise as a sought-after

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Health Health Sponsored Women's health 

What is the pelvic floor?

January 16, 2023January 18, 2023 Kim Vopni diagnosis, diet, dysfunction, Exercise, incontinence, low back pain, pain symptoms, pelvic floor, pelvic girdle pain, Posture
Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery Read more
Health Recipes Sponsored 

Pea Protein: The Perfect Plant-Based Alternative to Whey

January 3, 2023January 17, 2023 Megan Stoops alternative to whey protein, amino acids, contains higher levels of iron and fiber, easily digestible, hypoallergenic, low in carbs and fat, mild flavor, pea protein, vegan, vegetarian
Sponsored Article Although whey protein and soy protein still rule most of the protein powder market, they’ve recently had to Read more
Menopause Smart Guide
Health Sponsored Women's health 

Things I wish I’d known about menopause before I got there

December 16, 2022January 17, 2023 Andrea Donsky, RHN Menopause, perimenopause
Sponsored Article “A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Read more
Featured Health Sponsored 

How do you fix incontinence?

November 7, 2022November 9, 2022 Kim Vopni BLADDER CONTROL, bladder leak, incontinence, kegels, pelvic floor muscles
Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and Read more
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