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Saunas
Health

WHY SAUNAS OFFER MORE BENEFITS THAN JUST RELAXATION

From improved performance to faster recovery time, here’s why you may want to stand the heat. If you’re an active woman, you’ll know the glow that’s associated with a good, hard sweat. You feel invigorated and accomplished, and you know you’ve done something beneficial for your body. But what if

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JOYFUL MOVEMENT FOR HEALTH
Feeling Great

JOYFUL MOVEMENT FOR HEALTH

Deciding to lose weight or get healthier is a big decision, one that many people put off. When they finally decide, they are immediately out of their comfort zone. If they sign up for a gym membership, a dance club, or even a walking group, they will immediately be surrounded

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Magnesium
Health

CAN A MAGNESIUM SUPPLEMENT HELP YOU RELAX?

SPONSORED POST Many modern diets don’t contain enough of this mineral to enjoy restful sleep and a calm mood. In our fast-paced society, we’re constantly looking for new ways to combat stress, boost our moods, and clock more restful sleep—and that’s no easy feat amid career demands, family responsibilities, and

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Parminder Punia and her daughter Anjali
Health

KNOWLEDGE IS POWER WHEN IT COMES TO BREAST CANCER

October is Breast Cancer Awareness Month – which offers a timely opportunity to shine a light on an organization determined to end the disease. Breast Cancer Canada is a national charity that is laser-focused on one thing: saving lives through science. 1 in 8 women will be diagnosed with breast

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Health

HOW HERBS HELP KEEP KIDS HEALTHY

SPONSORED POST Fall is back in full swing. And along with the excitement for kids to be back at school and in their extracurricular activities comes the added worry of increased exposure to illness-causing germs. As any parent knows: Once one kid on the playground or in the classroom gets

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Healthy Vacations
Adventure

THE ULTIMATE GUIDE TO HEALTHY VACATIONS

Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out

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Deep Immune Lifestyle
Health

HERBAL SUPPORT TO PROACTIVELY DEEPEN YOUR IMMUNITY

SPONSORED POST A key approach to defending yourself and your family is to be proactive in supporting the body’s own natural defenses by building strong immune systems, so you can get out in front of infections. Preventative plant medicine can help boost your body’s ability to naturally fight off illness.

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Food

SEPARATING HEALTHY LIVING FROM DIET CULTURE

In some circles, diet culture has changed the meaning of living healthy. Have you ever decided to start working toward a healthier lifestyle, just to have everyone in your life assume you are on a diet and trying to lose weight? The weight loss industry has a strong hold on

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Health

BITTERS FOR NATURALLY STRONG DIGESTION

SPONSORED POST Heartburn, indigestion, constipation, and bloating are all familiar – and uncomfortable – symptoms of sluggish digestion. But there’s a way to stimulate your digestion and address the underlying issues of digestive discomfort – naturally and simply. Digestion is a cascade of physiological events that starts before you even

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Health

FACING YOUR HEALTH

As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As you bring awareness to your breathing, begin to focus and feel your body. Let’s really dive deep. Let’s do a body scan. Close your eyes and tap into your breathing

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