Health | Women's Wellness

Linda Bolton’s quick snapshot of her life describes the essence of a powerful and unlikely journey. “I started off as a nurse and became a CEO,” she says.

Featured Health Nutrition

Watermelon Summer Slush

July 12, 2022September 6, 2022 Jessica Clerke slushy, summer, summer recipe, watermelon, women's health

The most refreshing treat on a sunny summer day – or any day for that matter. I love this watermelon slushy for that extra boost of hydration and antioxidants!

Book review Featured Fitness Health Lifestyle Strength and Flexibility

Partner-Resisted Exercises

July 8, 2022July 8, 2022 Christopher Daoud

Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a

Featured Health Mind

Women’s Mental Health Awareness

May 31, 2022May 31, 2022 Yasmin Missaghian Mental Health, mental health month, women mental health, women wellness, women's health

The awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.

Featured Health Mind

Live in the now with daily mindful moments

May 16, 2022 Jessica Clerke healthy mind, Informal Meditation, Mental Health, mindful, Mindfulness

Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.

Featured Health Uncategorized

How to have a healthier urinary tract

May 11, 2022 Jessica Clerke Health, healthy eating, nutrition, urinary health, Urology Care, water, women's health

Our urinary tracts can have a big impact on our health. That’s why, for Women’s Health Month, the Urology Care Foundation is honing in on urological health.