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Women’s health

Health Women's health 

Facing Your Health

May 28, 2023May 28, 2023 Denise Swan awareness, body scan, Health, health care

As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As

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Fitness Health Sponsored Women's health 

Exercises to strengthen your pelvic floor

April 7, 2023 Kim Vopni kegels, pelvic floor, pelvic floor muscles, vagina, vulva
Sponsored Article By Kim Vopni The pelvic floor is a group of muscles that close off the base of the Read more
Health Health Sponsored Women's health 

What is the pelvic floor?

January 16, 2023January 18, 2023 Kim Vopni diagnosis, diet, dysfunction, Exercise, incontinence, low back pain, pain symptoms, pelvic floor, pelvic girdle pain, Posture
Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery Read more
Menopause Smart Guide
Health Sponsored Women's health 

Things I wish I’d known about menopause before I got there

December 16, 2022January 17, 2023 Andrea Donsky, RHN Menopause, perimenopause
Sponsored Article “A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Read more
Featured Health Women's health 

Canadians remain in the dark on breast cancer — the number one diagnosed cancer in the world

September 15, 2022 David Holt breast cancer, cancer, women's health

Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women

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Health Women's health 

Decoding your genetic diet plan

August 13, 2020August 18, 2020 Daniela DeFeo CrossFit, dieting, epigenetics, genetics, nutrigenetics, nutrition

Science and women’s health

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Health Women's health 

Tips & tricks to relieve menstrual cramps

July 15, 2020July 15, 2020 Alex Hurst CBD, Menstruations, pain relief, periods, women's wellness

Find some relief today

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Health Women's health 

The invisible disease affecting half a million Canadian women

June 19, 2020June 19, 2020 Alex Hurst cancer awareness, endometriosis, ovarian cancer, uterine cancer, women's health

It’s time to get tested

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Health Women's health 

The many benefits of Kegel exercises

June 16, 2020June 16, 2020 Charmaine Millaire healthy sex, incontinence, kegel, pelvic exercises, sexual health, urinary infections

There’s more benefits than you think

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Health Women's health 

Gender, gut bacteria & heart disease: Connected?

June 1, 2020June 1, 2020 Sophie Ash good bacteria, gut health, healthy gut, Heart Disease, women's health

The importance of gut bacteria

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