Facing Your Health
As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As
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Women’s health
Exercises to strengthen your pelvic floor
Sponsored Article By Kim Vopni The pelvic floor is a group of muscles that close off the base of the Read more
What is the pelvic floor?
Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery Read more
Things I wish I’d known about menopause before I got there
Sponsored Article “A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Read more
Canadians remain in the dark on breast cancer — the number one diagnosed cancer in the world
Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women
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Decoding your genetic diet plan
Science and women’s health
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Tips & tricks to relieve menstrual cramps
Find some relief today
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The invisible disease affecting half a million Canadian women
It’s time to get tested
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The many benefits of Kegel exercises
There’s more benefits than you think
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Gender, gut bacteria & heart disease: Connected?
The importance of gut bacteria
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