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Women’s health

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Healthy Vacations
Adventure

THE ULTIMATE GUIDE TO HEALTHY VACATIONS

Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out

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Health

FACING YOUR HEALTH

As you read this – please start to be aware of your breathing. Are you breathing fast? Shallow breaths? As you bring awareness to your breathing, begin to focus and feel your body. Let’s really dive deep. Let’s do a body scan. Close your eyes and tap into your breathing

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Fitness

EXERCISES TO STRENGTHEN YOUR PELVIC FLOOR

SPONSORED ARTICLE The pelvic floor is a group of muscles that close off the base of the pelvis. They play a role in managing our continence, supporting our internal organs, contributing to core control and also our sexual response. Several muscles make up the pelvic floor and they are just

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Health

WHAT IS THE PELVIC FLOOR?

Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery remains about what it is and why we need to pay attention to it. WHAT IS THE PELVIC FLOOR? The pelvic floor is a collection of muscles, nerves, tendons, blood
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Menopause Smart Guide
Health

THINGS I WISH I’D KNOWN ABOUT MENOPAUSE BEFORE I GOT THERE

Sponsored Article “A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Mariechild Little did I know when I was in my teens, 20s, and 30s that big changes were coming. During those years, change for me involved going to college, getting
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Featured

CANADIANS REMAIN IN THE DARK ON BREAST CANCER — THE NUMBER ONE DIAGNOSED CANCER IN THE WORLD

BREAST CANCER PLAYS NO FAVOURITES: IT CAN STRIKE ANY WOMAN AT ANY TIME: Photo courtesy of https://www.globenewswire.com/NewsRoom/AttachmentNg/f55b5ab4-132e-4f4d-9f90-088b144c7286/ under Creative Commons Attribute. Did you know how serious breast cancer is? Probably not. It’s the number-one diagnosed cancer in the world. While women make up more than half the population on planet

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