‘Brave, not broken’: It wasn’t easy but my new fitness career helped me to reinvent myself
By Jodi Barrett Standing at the front of the studio on the mats, I am swinging a kettlebell. Aware of
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Lifestyle
Partner-Resisted Exercises
Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a
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Six common manifestations of everyday sexism at work
No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.
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Simple tips for better sleep
We say sleep is important but these tips can feel like you’re sacrificing the simplicity and flexibility of your lifestyle.
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How to be fully alive
Be in the moment
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Canadian Actress Karine Vanasse rising
A rising international star from Quebec
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Natural reflections; special photo essay
Beauty beyond makeup!
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Cynthia Loyst; the pleasure principle
Host of The Social speaks out
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Lauren Toyota; VJ to Vegan
An inspiring Canadian
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6 fall activities that are also a hidden workout
Get outside and get active!
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