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Lifestyle

Partner-Resisted Exercises - Partner Workout
Book review Featured Fitness Health Lifestyle Strength and Flexibility 

Partner-Resisted Exercises

July 8, 2022July 8, 2022 Christopher Daoud

Partner-resisted exercises are also body weight focused but with the addition of your partner adding more variable resistance to a

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Featured Life Lifestyle Mind 

Six common manifestations of everyday sexism at work

June 27, 2022June 27, 2022 Jessica Clerke healthy workplaces, inspiring women, sexism, women wellness, workplace

No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.

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Featured Life Lifestyle 

Simple tips for better sleep

March 30, 2022March 31, 2022 Jessica Clerke Health, Lifestyle, sleep, Supplements, women's health

We say sleep is important but these tips can feel like you’re sacrificing the simplicity and flexibility of your lifestyle.

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Lifestyle Mind 

How to be fully alive

February 10, 2020 Alex Hurst anxiety, coping, Mindfulness, stress, women's wellness

Be in the moment

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Life Lifestyle 

Canadian Actress Karine Vanasse rising

February 1, 2020February 1, 2020 Robyn McNeil actress, Cardinal, inspiration, inspiring women, Karine Vanasse, Quebec

A rising international star from Quebec

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Life Lifestyle 

Natural reflections; special photo essay

January 17, 2020January 17, 2020 Laura Benn happiness, laurel benn, living well, photography, women's wellness

Beauty beyond makeup!

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Life Lifestyle 

Cynthia Loyst; the pleasure principle

December 20, 2019December 20, 2019 David Holt Cynthia Loyst, inspiration, inspiring women, Leadership, sex, The Social

Host of The Social speaks out

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Life Lifestyle 

Lauren Toyota; VJ to Vegan

November 30, 2019November 30, 2019 Payge Woodard Celebrity, CTV, Lauren Toyota, Much Music, vegan, VJ

An inspiring Canadian

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Fitness Lifestyle 

6 fall activities that are also a hidden workout

October 2, 2019October 2, 2019 Suzan Galluzzo Autumn, Halloween, Healthy Life, hiking, running

Get outside and get active!

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Life Lifestyle 

Apple, PC, HD, DM: No, we are talking about Healthcare!

February 20, 2019June 29, 2019 Joshua Mansour apple, Exercise, gadgets, Health, healthcare, physical health, technology

The role of technology in our health today.

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