Mind | Women's Wellness

The Rise Against the “Bikini Body”

July 29, 2022July 29, 2022 Ashley Pellerin bikini body, body acceptance, history, self love, Weightloss, women history

I have always adored the beach, but only recently have I been able to fully embrace it as a space of self acceptance and self love.

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How ADHD Affects Women

July 18, 2022July 18, 2022 Yasmin Missaghian ADHD, ADHD women, brain health, coping, healthy mind, women's health

Attention-deficit/hyperactivity disorder (ADHD) often presents itself differently in women than it does in men. It can present so differently that women with ADHD often live undiagnosed.

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Intuitive Wellness

July 15, 2022July 22, 2022 Max Brennan Healthy Life, Intuition, intuitive wellness, Lifestyle, women health

By using your intuition, you are using all your capacities to solve a problem, make a choice or come to an understanding in a short amount of time. We may think of intuition as using “gut feel,” like a computer that suddenly spits out the answer, but it’s more than that.

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The empowering potential of journaling

July 7, 2022July 7, 2022 Meghan Hurley-Powell, PhD Empowering, Journal, Journaling, Mental Health, Transform yourself, women's health

Through journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.

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Six common manifestations of everyday sexism at work

June 27, 2022June 27, 2022 Jessica Clerke healthy workplaces, inspiring women, sexism, women wellness, workplace

No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.

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Women’s Mental Health Awareness

May 31, 2022May 31, 2022 Yasmin Missaghian Mental Health, mental health month, women mental health, women wellness, women's health

The awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.

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Shake it up with Danielle Graham

May 27, 2022May 27, 2022 Julie Lawrence Celebrity, Hollywood, Lifestyle, wellness, women's health

From rubbing elbows with the Hollywood elite to raising two caring and confident daughters, Danielle Graham has carved her own unique life path.

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Manomaya Kosha

May 19, 2022May 25, 2022 Lisa Greenbaum manomaya kosha, Meditation, Mindfulness, Yoga

Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.