Category: Mind
May 16, 2018
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Take back your body
We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got hel...
May 16, 2018
Forgive your forgetfulness
Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small details.
Apr 25, 2018
Better sex through mindfulness
How being in the present moment can elevate your confidence and cultivate desire.
Apr 11, 2018
You are not your thoughts
There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
Mar 22, 2018
Dangerous “fitspiration”
At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.
Mar 14, 2018
Feel good, do good
Fitness transformed not only my body but my mind. It gave me the confidence, self-love and sense of purpose I was missing. Now I help other women on t...
Jan 24, 2018
Stopping time
The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there takes work.
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