Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Ebook Store
  • Fitness
  • Health
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • About
    • About Us
    • Editorial Advisory Board
    • Contact us
      • Pitch a Story
    • Archives
    • Advertise
  • Game Changers

Mind

Featured Mind 

Manomaya Kosha

May 19, 2022May 25, 2022 Lisa Greenbaum manomaya kosha, Meditation, Mindfulness, Yoga

Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.

Read more
Featured Health Mind 

Live in the now with daily mindful moments

May 16, 2022 Jessica Clerke healthy mind, Informal Meditation, Mental Health, mindful, Mindfulness

Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.

Read more
Featured Mind 

Must-read growth books for 2022

April 27, 2022April 27, 2022 Jessica Clerke books, growth books, habits, inspiring women, personal growth, Reading, year of yes

Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools

Read more
Featured Mind 

Smart tech can support women’s mental wellness

April 25, 2022April 25, 2022 Lauren Webber combat stress, mental wellness, Self Care, smart tech, women health

Tech is helping to lighten the load and help women create space for healing. Here are some powerful ways new smart tech can support women’s mental wellness.

Read more
Featured Life Mind 

Being Clear with Our Intentions

April 6, 2022April 6, 2022 Lisa Greenbaum daily meditation practice, Meditation

As with most people and certainly most entrepreneurs setting and sticking to a clear path is sometimes the most challenging part of doing business.

Read more
Featured Mind 

Prioritize self-care

March 31, 2022March 31, 2022 Yasmin Missaghian Emotional Wellness, Health, Love Yourself, Priorities, self-care, wellness, Women

Self-care means paying attention to yourself, understanding how you work, and taking action to serve your personal needs.

Read more
Featured Mind 

Shake it Off

March 18, 2022April 6, 2022 Lisa Greenbaum PTSD, SOMATIC RELEASE, TRAUMA HEALING, TRAUMA-INFORMED

In some way, at some point, we need to shake off what has happened or what we’ve experienced to move forward. However simply letting go is the challenge.

Read more
Kindness in the Treatment of Traumatic Stress
Featured Mind 

Kindness in the Treatment of Traumatic Stress

March 3, 2022March 3, 2022 Lisa Greenbaum Emotional Pain, healing, Kindness, PTSD, Recovery, Safety, trauma, Traumatic Stress, treatment, well-being

We all have stories, we all need compassion and beyond all other healing interventions kindness is always of fundamental importance.

Read more
Featured Life Mind 

Harness the power of positive affirmations

January 5, 2022January 19, 2022 Jennifer Ettinger affirmations, Goals, LIFE PLAN, motivation, strategy

Get into the good side of life

Read more
Featured Mind 

Self-care for a more balanced lifestyle

January 3, 2022January 19, 2022 Christine Blanchette happiness, MENTAL STRENGTH, motivation, Resilience, self-care

What you need to do

Read more
  • ← Previous

FREE EDITION

  • Buncha Farmers
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2022 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.