Category: Mind

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You are not your thoughts

There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
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Dangerous “fitspiration”

At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.
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Feel good, do good

Fitness transformed not only my body but my mind. It gave me the confidence, self-love and sense of purpose I was missing. Now I help other women on t...
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Tame the shame

Get ahead of negative thoughts about your body.
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Stopping time

The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there takes work.
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The perfectionism-procrastination cycle

Here’s how to escape it.
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The power of visualization

A guide to the mind and your brain’s potential.
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Clearing emotional clutter

Fortunately, the practice of kindness can override the stress of emotional clutter by developing powerful, positive connections with others.
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Make up your mind

You know where you want to go but just can’t seem to get there. The reason may be locked deep in your subconscious.
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Human to human

Learning to embrace the shift from competition to collaboration.