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Mind

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Saunas
Health

WHY SAUNAS OFFER MORE BENEFITS THAN JUST RELAXATION

From improved performance to faster recovery time, here’s why you may want to stand the heat. As an active woman, you know the glow that’s associated with a good, hard sweat. You feel invigorated and accomplished, and you know you’ve done something beneficial for your body. But what if you

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OP Woman learning music
Feeling Great

EMBRACING FAILURE: THE PATH TO SUCCESS AND GROWTH

Explore how embracing failure as a catalyst for growth unveils the path to success, shedding light on the overlooked joy in imperfection and the invaluable lessons learned along the way. Fear of failure is one of the biggest killers of success. If you are someone who struggles with the fear

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Jessica Felicio
Lifestyle

CLAIM YOUR POWER: INVEST IN YOURSELF

Whether we are mothers, CEOs, homemakers, athletes, or entrepreneurs, or dedicated members of our community, all women are powerful beings. In my humbly biased opinion, no one is more determined than a woman with a goal. Women are so much more than their external appearance. Women are their minds, their

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JOYFUL MOVEMENT FOR HEALTH
Feeling Great

JOYFUL MOVEMENT FOR HEALTH

Deciding to lose weight or get healthier is a big decision, one that many people put off. When they finally decide, they are immediately out of their comfort zone. If they sign up for a gym membership, a dance club, or even a walking group, they will immediately be surrounded

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Healthy Vacations
Adventure

THE ULTIMATE GUIDE TO HEALTHY VACATIONS

Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out

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Feeling Great

YOUR GUIDE TO COMPLETE SEASONAL ALLERGY RELIEF

Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. Sure, there are over-the-counter antihistamines and allergy sprays, but they

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Mind

WHY ARE WOMEN MORE ANXIOUS THAN MEN?

Do ever feel like the weight of the world is on your shoulders and your responsibilities only continue to rise? Do you feel a sense of impending doom, like your carefully built system could come crashing down any second? Do you have trouble sleeping and always feel behind, whether it’s

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Featured

How ADHD Affects Women

Attention-deficit/hyperactivity disorder (ADHD) often presents itself differently in women than it does in men. It can present so differently that women with ADHD often live undiagnosed.

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Adventure

Intuitive Wellness

By using your intuition, you are using all your capacities to solve a problem, make a choice or come to an understanding in a short amount of time. We may think of intuition as using “gut feel,” like a computer that suddenly spits out the answer, but it’s more than that.

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Featured

The empowering potential of journaling

Through journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.

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