Ladies, it’s time to pack your bags, put on your adventure hats, and embark on a journey of rejuvenation and wellness. Healthy vacations for women are the perfect way to hit the reset button, nourish your mind, body, and soul, and create unforgettable memories. So, get ready to step out
Looking for natural and alternative ways to improve your health and well-being? Read on! Holistic approaches to wellness are becoming increasingly popular, especially among women who are looking for natural and alternative ways to improve their health and well-being. Let’s explore some of the most effective holistic approaches to wellness,
Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. Sure, there are over-the-counter antihistamines and allergy sprays, but they
In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are keen, and nurtured properly, and the stars align, they have a chance to shine. But starting early can be as much an obstacle as a blessing. For one thing, it takes prodigious amounts
Do ever feel like the weight of the world is on your shoulders and your responsibilities only continue to rise? Do you feel a sense of impending doom, like your carefully built system could come crashing down any second? Do you have trouble sleeping and always feel behind, whether it’s
I have always adored the beach, but only recently have I been able to fully embrace it as a space of self acceptance and self love.
Attention-deficit/hyperactivity disorder (ADHD) often presents itself differently in women than it does in men. It can present so differently that women with ADHD often live undiagnosed.
By using your intuition, you are using all your capacities to solve a problem, make a choice or come to an understanding in a short amount of time. We may think of intuition as using “gut feel,” like a computer that suddenly spits out the answer, but it’s more than that.
Through journaling, we can understand and appreciate ourselves on a deeper level, find aspects of our being we can improve, ruminate on problems, work our way through decisions, feel genuine gratitude, heal, and manage and process complicated situations and feelings.
No matter what your profession everyday sexism exists and unlike sexual harassment, everyday sexism is rarely raised or complained about.
The awareness might decrease, but your struggles are just as real. Let’s talk about mental health always.
From rubbing elbows with the Hollywood elite to raising two caring and confident daughters, Danielle Graham has carved her own unique life path.
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