We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left...
Mind
Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small...
How being in the present moment can elevate your confidence and cultivate desire.
There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.
Fitness transformed not only my body but my mind. It gave me the confidence, self-love and sense of purpose...
Get ahead of negative thoughts about your body.
The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there...
Here’s how to escape it.
A guide to the mind and your brain’s potential.