Category: Mind

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Take back your body

We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got hel...
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Forgive your forgetfulness

Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small details.
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Better sex through mindfulness

How being in the present moment can elevate your confidence and cultivate desire.
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You are not your thoughts

There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
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Dangerous “fitspiration”

At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.
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Feel good, do good

Fitness transformed not only my body but my mind. It gave me the confidence, self-love and sense of purpose I was missing. Now I help other women on t...
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Tame the shame

Get ahead of negative thoughts about your body.
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Stopping time

The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there takes work.
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The perfectionism-procrastination cycle

Here’s how to escape it.
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The power of visualization

A guide to the mind and your brain’s potential.