Category: Mind
Apr 11, 2018
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You are not your thoughts
There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
Mar 22, 2018
Dangerous “fitspiration”
At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.
Mar 14, 2018
Feel good, do good
Fitness transformed not only my body but my mind. It gave me the confidence, self-love and sense of purpose I was missing. Now I help other women on t...
Jan 24, 2018
Stopping time
The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there takes work.
Dec 13, 2017
Clearing emotional clutter
Fortunately, the practice of kindness can override the stress of emotional clutter by developing powerful, positive connections with others.
Dec 06, 2017
Make up your mind
You know where you want to go but just can’t seem to get there. The reason may be locked deep in your subconscious.
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