Mind | Women's Wellness

Manomaya Kosha

May 19, 2022May 25, 2022 Lisa Greenbaum manomaya kosha, Meditation, Mindfulness, Yoga

Managing the connection between our thoughts and emotions can be a daily battle. By working through mindfulness techniques we can begin to manage our minds. This is where the work of the manomaya kosha comes in.

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Live in the now with daily mindful moments

May 16, 2022 Jessica Clerke healthy mind, Informal Meditation, Mental Health, mindful, Mindfulness

Want to be more mindful? Try informal meditation – the act of being mindful of a particular moment.

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Must-read growth books for 2022

April 27, 2022April 27, 2022 Jessica Clerke books, growth books, habits, inspiring women, personal growth, Reading, year of yes

Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools

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Smart tech can support women’s mental wellness

April 25, 2022April 25, 2022 Lauren Webber combat stress, mental wellness, Self Care, smart tech, women health

Tech is helping to lighten the load and help women create space for healing. Here are some powerful ways new smart tech can support women’s mental wellness.

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Being Clear with Our Intentions

April 6, 2022April 6, 2022 Lisa Greenbaum daily meditation practice, Meditation

As with most people and certainly most entrepreneurs setting and sticking to a clear path is sometimes the most challenging part of doing business.

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Prioritize self-care

March 31, 2022March 31, 2022 Yasmin Missaghian Emotional Wellness, Health, Love Yourself, Priorities, self-care, wellness, Women

Self-care means paying attention to yourself, understanding how you work, and taking action to serve your personal needs.

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Shake it Off

March 18, 2022April 6, 2022 Lisa Greenbaum PTSD, SOMATIC RELEASE, TRAUMA HEALING, TRAUMA-INFORMED

In some way, at some point, we need to shake off what has happened or what we’ve experienced to move forward. However simply letting go is the challenge.