Home
Subscribe
My Articles
+ Fitness
+ Health
+ Nutrition
+ Life
+ Mind
My Videos
Healthful Gourmet Recipes
Archives
Contact us
+ About us
+ Advertise
+ Submit your story
+ Nominate influencers
+ Pitch us!
+ Get in touch
Category:
Mind
Mind
Apr 11, 2018
0
You are not your thoughts
There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
Mind
Mar 22, 2018
0
Dangerous “fitspiration”
At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.
Mind
Mar 14, 2018
0
Feel good, do good
Fitness transformed not only my body but my mind. It gave me the confidence, self-love and sense of purpose I was missing. Now I help other women on t...
Mind
Feb 21, 2018
0
Tame the shame
Get ahead of negative thoughts about your body.
Mind
Jan 24, 2018
0
Stopping time
The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there takes work.
Mind
Jan 18, 2018
0
The perfectionism-procrastination cycle
Here’s how to escape it.
Mind
Jan 03, 2018
0
The power of visualization
A guide to the mind and your brain’s potential.
Mind
Dec 13, 2017
0
Clearing emotional clutter
Fortunately, the practice of kindness can override the stress of emotional clutter by developing powerful, positive connections with others.
Mind
Dec 06, 2017
0
Make up your mind
You know where you want to go but just can’t seem to get there. The reason may be locked deep in your subconscious.
Mind
Nov 01, 2017
0
Human to human
Learning to embrace the shift from competition to collaboration.
1
2
3
Next ›
Last »
Search for:
ON STANDS NOW:
FOLLOW US ON:
https://www.optimyz.com/wp-content/uploads/2018/04/OptiMYz-Bog-Box-April-May-2018.jpg
https://www.optimyz.com/wp-content/uploads/2018/04/MD-4544BH-Optimyze-2018-Digital-Assets-STOTT_PILATESv2.jpg
https://www.optimyz.com/wp-content/uploads/2017/11/November_Karen_Optimyze-Ad_300-x-250.jpg
https://www.optimyz.com/wp-content/uploads/2016/09/OptiMYz-AntiStress-Ad-Bigbox-EDIT.jpg
http://www.optimyz.com/wp-content/uploads/slideshow-gallery/lc-bb.jpg
https://www.optimyz.com/wp-content/uploads/2017/04/Big-Box-Yoga-Fit.png
info heading
info content
HAVE YOUR SAY:
What is your favourite morning beverage?