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Feeling Great

Feeling Great Life 

Radiant rituals; amazing self-care tips

August 25, 2020August 25, 2020 Valeria Nova blood pressure, inspiration, life hack, Self Care, self-love, women's wellness

Refresh, re-start, revitalize

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Feeling Great Mind 

The power of letting go

January 27, 2020January 27, 2020 David Holt anti-inflammatory, antibiotics, healthy, Meditation, women's wellness, Yoga

How women can let go

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Feeling Great Mind 

Be your own cheerleader

December 16, 2019December 16, 2019 Marci Warhaft Body Positive, Confidence, mental fitness, self-esteem, self-love

You. You’re awesome!

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Feeling Great Life 

Healthy home hacks for your family’s favourite spaces

April 9, 2019April 16, 2019 Jodie Pappas budget, Clean, DIY, Family, healthy, house, Lifestyle, spring cleaning

Healthy organizing for your home!

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Feeling Great Health 

The sun: How much is too little?

April 1, 2019April 16, 2019 Staff outdoors, sun, tanning, Vitamin D

Vitamin D: what you need to know

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Feeling Great Life 

5 tips to get through your midday slump

March 26, 2019April 13, 2019 Eudene Harry Energy, ideas, office, worklife

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

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Feeling Great Fitness 

Fit is the new sexy

February 1, 2016November 5, 2019 Sarah Plowman adipocytes, BMI, body image, gain muscle, Sarah Plowman, scale, skinny-fat, thin vs. fit, waist to hip ratio, weight loss

Bust these 6 myths to boost your fitness and optimize your sex appeal.

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Feeling Great Mind 

Beyond the genes: Are your emotions making you sick?

March 12, 2010May 6, 2019 Dena Churchill 1 Comment genes, genetics, healthy, illness

How emotion helps us learn and grow.

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Feeling Great Mind 

Using the Life Satisfaction Wheel Self Test

April 1, 2009February 5, 2020 David Holt combat stress, lifecycle, Mindfulness, motivation, relax

Ideally, we would all feel powerful and satisfied in all areas of life, but that’s not always the case. Test your own level of life satisfaction.

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Feeling Great Mind 

Use your instincts

October 3, 2007May 6, 2019 David Holt inspiration, instinct, motivation, wellness, women's health

Animals have a talent for keeping life simple. It’s a perspective we stray from at our peril.

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YOGA

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