Skip to content

Women's Wellness

OptiMYz Magazine for Women

Ebook Store
Fitness
Health
Nutrition
Mind
Life
Healthy Recipes
About
Game Changers

Motivate Yourself

Mind Motivate Yourself

The importance of Self-Care

July 28, 2020July 28, 2020 Sonia Jhas mental fitness, Mental Health, Mindfulness, Self Care, wellness

Live better and happier

Mind Motivate Yourself

4 tips to have a positive day

June 3, 2020June 3, 2020 Nicole Moore change, mental fitness, Mental Health, Mindfulness, Positivity, psychology

Clear your mental clutter

Mind Motivate Yourself

5 Things Mindful People Do Differently

May 21, 2020May 21, 2020 Rebecca Brown Grateful, happiness, mental fitness, Mindfulness, spirituality, stress management

What you can do today

Mind Motivate Yourself

To be Great, You have to be Mediocre

April 7, 2020April 7, 2020 Gail Golden inspiring women, life balance, self-aware, self-love, worklife, workplace

Curate your life for happiness

Mind Motivate Yourself

The path to self-confidence

March 23, 2020March 23, 2020 Marci Warhaft body image, mental fitness, Self Care, self-confidence, self-esteem

Getting to a better you

Mind Motivate Yourself

Focus and fulfill your wishes

February 27, 2020February 27, 2020 Anne Berube Dreaming, inspiration, Thinspiration, women health, women's health

Finding inspiration

Mind Motivate Yourself

Letting go of body shame

February 6, 2020February 6, 2020 Jocelyn Spence Depression, diet, Exercise, Lifestyle, Mental Health, women's health

Living with our bodies

Mind Motivate Yourself

Creating compassion and kindness

January 3, 2020January 3, 2020 Lisa Greenbaum ahimsa, Fitness journey, Happy, spirituality, wellness lifestyle, Yoga, yoga training

Living a better you

Mind Motivate Yourself

Age is just a number

December 22, 2019December 22, 2019 jclerke ageing, ageism, anxiety, body image, growing older, maturity

Calling BullS#^T on feeling old!

Mind Motivate Yourself

An alternative to New Year’s resolutions

December 20, 2019December 20, 2019 Giles Crouch anxiety, Mindfulness, new year, planning, resolutions, stress management

A less stressful way!

← Previous

FREE EDITION

Facebook
Instagram
Twitter
YouTube
Spotify

Facebook
Instagram
Twitter
YouTube
Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Leave this field empty if you're human:

Copyright © 2022 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.