At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.
Mind
Fitness transformed not only my body but my mind. It gave me the confidence, self-love and sense of purpose...
Get ahead of negative thoughts about your body.
The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there...
Here’s how to escape it.
A guide to the mind and your brain’s potential.
Fortunately, the practice of kindness can override the stress of emotional clutter by developing powerful, positive connections with others.
You know where you want to go but just can’t seem to get there. The reason may be locked...
Learning to embrace the shift from competition to collaboration.
Many of us are overloaded, stressed out, seeking a peace we can never find. The solution may be surprisingly...