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Health Health Sponsored Women's health 

What is the pelvic floor?

January 16, 2023January 18, 2023 Kim Vopni diagnosis, diet, dysfunction, Exercise, incontinence, low back pain, pain symptoms, pelvic floor, pelvic girdle pain, Posture
Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery Read more
Health Recipes Sponsored 

Pea Protein: The Perfect Plant-Based Alternative to Whey

January 3, 2023January 17, 2023 Megan Stoops alternative to whey protein, amino acids, contains higher levels of iron and fiber, easily digestible, hypoallergenic, low in carbs and fat, mild flavor, pea protein, vegan, vegetarian
Sponsored Article Although whey protein and soy protein still rule most of the protein powder market, they’ve recently had to Read more
Menopause Smart Guide
Health Sponsored Women's health 

Things I wish I’d known about menopause before I got there

December 16, 2022January 17, 2023 Andrea Donsky, RHN Menopause, perimenopause
Sponsored Article “A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Read more
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Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!

December 5, 2022January 17, 2023 Max Brennan CoreFX Adjustable Dumbbells, fitness, home fitness equipment, Lebert Equalizer, Lebert HIIT System
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How do you fix incontinence?

November 7, 2022November 9, 2022 Kim Vopni BLADDER CONTROL, bladder leak, incontinence, kegels, pelvic floor muscles
Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and Read more
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CBD vs. CBN: What are the benefits of CBN?

November 3, 2022January 17, 2023 JP Pavanantham beginners guide, benefits of CBN, CBD, CBN
Sponsored Article Whether you use cannabis products or not, you have undoubtedly heard about its many applications and wellness claims. Read more
Black Star Wealth Life Sponsored 

Chelan Wilkins: Career, Motherhood & Balance

June 20, 2022August 15, 2022 Kayley Addis Black Star Wealth

Chelan Wilkins is the sales and marketing manager for Herbaland Naturals, a vegan Canadian gummy vitamin brand based in British Colombia.

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Nutrition Sponsored 

The Importance of Activated B Vitamins in High-Fat, Low-Carb Diets

June 13, 2022June 13, 2022 Andrea Bartels
Sponsored Article We all know someone who is starting or finishing a ‘keto’ based diet. This trendy diet promises weight Read more
Fitness Lebert Sponsored 

Minimalist Home Gym

April 8, 2022April 8, 2022 Greg Carver Beginner, EQualizer, fitness, Fitness for All, Greg Carver, Hardcore

Building your own home gym is no longer just a luxury.

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High Intensity Training Blog
Fitness Lebert Sponsored 

The Value of High-Intensity Training

April 7, 2022April 8, 2022 Todd Cambio EQualizer, Exercise, fitness, HIIT, Todd Cambio

Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.

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