What is the pelvic floor?
Sponsored Article There has been a lot of buzz about the pelvic floor in the last few years, but mystery Read more
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Pea Protein: The Perfect Plant-Based Alternative to Whey
Sponsored Article Although whey protein and soy protein still rule most of the protein powder market, they’ve recently had to Read more
Things I wish I’d known about menopause before I got there
Sponsored Article “A woman is the full circle. Within her is the power to create, nurture, and transform.” – Diane Read more
Fitness Fanatics – Hot Holiday Equipment – Our Top Picks!
Sponsored Article So you like to work out? Why not put one of these sweaty Hot Holiday items under somebody’s Read more
How do you fix incontinence?
Sponsored Article When urine leaks out of your body when you don’t want it to it is considered incontinence and Read more
CBD vs. CBN: What are the benefits of CBN?
Sponsored Article Whether you use cannabis products or not, you have undoubtedly heard about its many applications and wellness claims. Read more
Chelan Wilkins: Career, Motherhood & Balance
Chelan Wilkins is the sales and marketing manager for Herbaland Naturals, a vegan Canadian gummy vitamin brand based in British Colombia.
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The Importance of Activated B Vitamins in High-Fat, Low-Carb Diets
Sponsored Article We all know someone who is starting or finishing a ‘keto’ based diet. This trendy diet promises weight Read more
Minimalist Home Gym
Building your own home gym is no longer just a luxury.
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The Value of High-Intensity Training
Boost metabolism, improve VO2 max, increase bone density, build cardiovascular system up by implementing HIIT into your routine.
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