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St. Francis Herb Farm

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Herbal Bitters/Digestive Enzymes
Sponsored

ENZYMES VS BITTERS

There are many digestive support products on the shelf, both over-the-counter pharmaceuticals and natural health supplements. While some are designed to treat only a specific digestive issue or complaint, others are intended to support the body’s own digestive processes. Two of these are digestive bitters and enzymes. WHAT ARE DIGESTIVE

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Tincture glass
Sponsored

DEEPEN YOUR IMMUNITY

PROTECT YOUR HEALTH: PLANT MEDICINES FOR YOUR STRONGEST IMMUNITY We often step up our health regimens when cold and flu season approaches. It’s important to understand how your immune system works and that it is crucial to support a strong immune system to help protect your health. Certain plant medicines

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Cold and Flu
Sponsored

COLD AND FLU RELIEF

COLD & FLU RELIEF WITH HERBS There are plenty of cold & flu over-the-counter products on the market that can help ease symptoms temporarily, but they often come with side effects like drowsiness, or dryness—and, once they’ve worn off, the symptoms rear back up. The key to recovery is to

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Stress Immunity Link
Sponsored

STRESS-IMMUNITY LINK

The Stress-Immunity Connection Even at the best of times, finding balance amidst the fast pace of modern life is tricky. The stress response is instinctive – but physiological stress responses that helped our ancestors escape predators are now triggered by daily occurrences, like traffic or work deadlines. This everyday stress

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Sponsored

NATURAL RELIEF FOR HEARTBURN AND ACID REFLUX

Heartburn and reflux can be irritating or downright painful – affecting approximately 1 in 5 adults. Heartburn/ GERD occurs when stomach acid backs up into the tube that carries food from your mouth to your stomach (esophagus). While the burning sensation after eating is a signature indication of heartburn –

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Ashwagandha
Sponsored

ASHWAGANDHA – AN ANCIENT HERB, IDEAL FOR MODERN LIFESTYLES

There’s no doubt about it – modern lifestyles can be stressful! We’re all looking for ways to live healthier, fuller lives. It’s no surprise then, that there is a surge in popularity of adaptogens, which have been used for millennia to address physical and mental stresses. Ashwagandha is an adaptogen

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Canadian Bitters
Sponsored

NATURALLY STRONG DIGESTION WITH BITTERS

Naturally Strong Digestion with Bitters Heartburn, indigestion, constipation, and bloating are all familiar – and uncomfortable – symptoms of sluggish digestion. But there’s a way to stimulate your digestion and address the underlying issues of digestive discomfort – naturally and simply. Digestion is a cascade of physiological events that starts

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Health

HOW HERBS HELP KEEP KIDS HEALTHY

SPONSORED POST Fall is back in full swing. And along with the excitement for kids to be back at school and in their extracurricular activities comes the added worry of increased exposure to illness-causing germs. As any parent knows: Once one kid on the playground or in the classroom gets

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Deep Immune Lifestyle
Health

HERBAL SUPPORT TO PROACTIVELY DEEPEN YOUR IMMUNITY

SPONSORED POST A key approach to defending yourself and your family is to be proactive in supporting the body’s own natural defenses by building strong immune systems, so you can get out in front of infections. Preventative plant medicine can help boost your body’s ability to naturally fight off illness.

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Health

BITTERS FOR NATURALLY STRONG DIGESTION

SPONSORED POST Heartburn, indigestion, constipation, and bloating are all familiar – and uncomfortable – symptoms of sluggish digestion. But there’s a way to stimulate your digestion and address the underlying issues of digestive discomfort – naturally and simply. Digestion is a cascade of physiological events that starts before you even

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Feeling Great

YOUR GUIDE TO COMPLETE SEASONAL ALLERGY RELIEF

Hello Spring! Bringing longer, warmer, brighter days… and hay fever. While budding trees and blooming flowers are beautiful, they can also trigger seasonal symptoms, including runny nose, itching, coughing, and sneezing (oh – the sneezing!), which affect between 20-25% of Canadians. Sure, there are over-the-counter antihistamines and allergy sprays, but they

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