My personal training has been a sacred journey—transforming my mind and emotions as much as my body.
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I apologize for not keeping up with my blog! Things got a bit busy and my writing fell off...
I apologize for not keeping up with my blog! Things got a bit busy and my writing fell off...
The most important thing often happens at the beginning -- or before that. Make it conscious.
When it comes to overall quality of life, the lesson is: Pay yourself first.