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3-ingredient chia pudding

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This 3-ingredient chia pudding is creamy,satisfying and loaded with protein,fiber and omega-3s. It’s also vegan,gluten-free,paleo and keto.

Image by __Sherry__ from Pixabay 


3–4 Tbsp chia seeds

1 cup milk (I like unsweetened coconut, almond or cashew milk)

1⁄2 Tbsp maple syrup, honey or sweetener of choice*

1⁄4 tsp vanilla (optional)

Toppings of choice: fresh berries or other fruit, granola, nut butter, etc


In a bowl or mason jar, stir together chia seeds, milk, maple syrup and vanilla (optional). If using a mason jar, put the lid on and shake the mixture to combine everything.

Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover, and put the mixture in the

fridge to “set” for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy. If it’s not thick enough, just add more chia seeds (about 1 Tablespoon), stir, and refrigerate for another 30 minutes or so.

*Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator.

More Recipes: Check out this recipe for oil-free falafels!


  • Max Brennan, a former personal trainer and bodybuilder, is a dedicated wellness enthusiast embarking on a quest to uncover and disseminate the keys to a healthy life. Additionally, he serves as the CEO of Hum@n Media, the proud publisher of SILVER Magazine.

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