You may be one of those people who exercise like crazy but fail to get consistent, satisfactory results. Understand, there are tons of people just like you, committing the same mistake. You scratch your head in dismay when you look in the mirror and catch a glimpse of what you didn’t want to see – the same old waistline.
Why is your exercise making so little difference? In a nutshell, it’s your nutrition. No amount of exercise will reshape your body without appropriate nutrition. You simply won’t get rid of the layer of fat that obscures any muscle definition you may have if your food intake destroys your workout efforts.
The popular catch phrase “You are what you eat” is 100% true when it comes to your physique. Think of food as clean energy, instead of simply linking it to what your taste buds experience at the moment. Clean, unrefined foods such as complex carbohydrates, lean protein, fruits, vegetables and healthy fats act as a blistering fuel source. They melt away fat and soon your muscular definition comes into sharp view.
For a majority of people, getting away with simply eating clean and keeping their calories in check is what keeps their body looking great. That’s the beauty of clean, healthy foods. Once you learn how to eat this way, you’ll never have to guess about how to shape your body. Follow these simple rules with delicious foods for immeasurable results.
Yours in good health,
Jorg Mardian CPT, CKS, MT, RHN