Embrace fitness to conquer fear

Life can be tough with all the stress we face whether emotional, physical, mental, financial or at work. Some people cope with stress better than others, but one thing is for certain – a stress relief of some sort is a “must” to keep your life in balance.

Exercise is just such a tool. It can be used as an outlet to channel or release stress, anxiety or mental fatigue. It can help turn a bad situation into a good one, as well as boost self-esteem and confidence. Along with the benefits, you will also improve strength, cardiovascular output, flexibly, co-ordination and agility through many sports.

Let’s face it, if someone were to give you a supplement which handed you such benefits, many would jump at the chance to buy it. But nothing in life comes easy. It’s the fight to get somewhere that builds character and provides the benefits listed above. Not only that, but now instead of being unable to cope with life, perhaps you can help someone else channel their emotions, fears or challenges in a positive direction.

Fitness is about being passionate with a new way of life and to overcome obstacles that life throws at you. It gives you a strong physical and mental advantage over couch potatoes, so why not give it a try today?

Yours in good health,

Jorg Mardian CPT, CKS, MT, RHN

You may also like