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Have aches and pains from a long and stressful day? An Epsom salt bath might be just the thing to chill you out and soothe your aches and pains.

Epsom salt, which also goes by the name magnesium sulfate, is a chemical compound made up of magnesium, sulfur, and oxygen. Epsom salt has been used for hundreds of years to help treat a variety of ailments. Many of its healing properties are believed to come from its high magnesium content, a natural mineral that many people don’t get in high enough amounts.

One of the most popular uses of an Epsom salt bath is to help soothe away muscle aches after a hard workout or a long day of work – especially foot pain. Some believe that the chemical composition of the salt can be absorbed by the skin to help block receptors from feeling the pain.

An Epsom salt bath may also provide pain relief and reduce swelling in people living with certain types of inflammatory conditions, such as rheumatoid arthritis, lupus, gout, and psoriatic arthritis. The magnesium may help the body get rid of toxins responsible for exacerbating inflammation while also reducing swelling, stiffness, and pain.

Finally, experts also recommend Epsom salts for managing anxiety. They have found that those who take Epsom salt baths report feeling calmer, more relaxed, and find it easier to fall asleep. Taking a warm bath can also help a person relax by allowing them to release muscle tension and recuperate after a long day.

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