You don’t need to pay big bucks to enjoy one of the world’s most popular spice blends. This “Everything but the Bagel” seasoning is a crowd favourite in our house. We use it to elevate many traditional breakfast dishes.

Ingredients
1½ tbsp poppy seeds
2 tbsp white sesame seeds
1 tbsp black sesame seeds
1½ tbsp dried minced garlic
1½ tbsp dried onion flakes
2 tsp flaked sea salt or coarse sea salt
To prepare:
1. In a mixing bowl, combine all ingredients, until well mixed.
2. Store in a spice or mason jar, and keep in your pantry.
3. Sprinkle over avocado toast, scrambled tofu, salads, roasted veggies, and more.
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Author
Alex Hurst is a writer for HUM@Nmedia covering Optimyz and Silver magazines in print and digital editions and is based in Halifax, Nova Scotia.