Women's Wellness

OptiMYz Magazine for Women

Nutrition Recipes 

Fruit Boost Pops

Staff ,

Yield 4

INGREDIENTS
4 – 5oz cups
4 – popsicle sticks
1/3 cup diced kiwi
1/3 cup diced watermelon
1/3 cup diced strawberries
1/3 cup diced pineapple
1 packet Ester-C® Energy Boost (any flavour)
1/4 cup water

DIRECTIONS
Add 1 Ester-C® Energy Boost packet to 1/4 cup water and stir to dissolve.
Combine diced fruit in a bowl and fill each 5 oz cup with fruit.
Add 1 tbsp of Ester-C® Energy Boost mixture and insert craft stick into the centre of each cup.
Place in the freezer a few hours until firm.

To remove the pops, run the sides of the cup under warm water for a few seconds.

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