Westin Nova Scotian Wellness

Get more from your TRX®

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Engage your core and your upper and lower body with these new exercises.

The TRX® strap suspension training system is one of the favourites amongst fitness enthusiasts. It delivers a wicked workout and is adaptable to any fitness level. Best of all you can use it just about anywhere. 

There’s a great new book out called the Complete Guide to TRX® Suspension Training by Jay Dawes, published by Human Kinetics. It has more than 125 different exercises for your core, upper body and lower body. There are some new exercises that even the seasoned TRX® aficionados will be tickled with enjoyment. Are you up for the challenge?

Triangle Squat (103)

Crab Plank (157)

Push Ups Plus (40)


  • Max Brennan is a passionate wellness seeker on a journey to learn and share the secrets of living well. He is also the CEO at Hum@n Media, the publisher of SILVER Magazine.

Niyama Wellness
Dundee Resort and Golf Club
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