This drink originates in Aurvedic medicine. Tumeric (Curcuma longa) is well known for its anti-inflammatory properties.
SERVES 1 | PREP 10 MINS
Nutritional value (per serving): Calories 177; Protein 5g; Fat 6g; Carbohydrates 33g
» 1 ½ cups almond milk (unsweetened)
» 1 tsp turmeric
» ½ tsp cinnamon
» 2 tsp honey
» ¼ tsp ginger
» ¼ tsp cayenne
Place almond milk in a pot and heat slowly on low. Once milk is hot but not boiling, whisk in the turmeric, cinnamon, ginger and honey until combined.