From a 30 day fitness challenge you can do right in your living room to awesome super smoothie recipes and a meal planning guide, don’t miss this eBook sponsored by our friends at SISU! Click here to download for free!

The 30 Day Challenge is designed by fitness guru Nichelle Laus, who’s also been a cover model for OptiMYz! She knows her stuff and this is an easy to follow guide. Print it out or use it from your smartphone or tablet.

With the new Canada Food Guide out, this meal planner can help you get ready for the week ahead and offers shopping tips and great high-protein lunch ideas for the office to keep you energized through the workday! There’s also some great tips on storing those leftovers.

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