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HOMEMADE SPORTS DRINK

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Many of the sports drinks in your local corner store are filled with sugar and unnecessary ingredients. When you read the label, you’ll see they include artificial sweeteners, colours and chemicals unfit for human consumption.

But if you take a few minutes and create your own homemade concoction, your whole family will thank you.

INGREDIENTS
1 cup coconut water
1 cup lemon juice, freshly squeezed
1 cup lime juice, freshly squeezed
1 Tbsp raw honey
1⁄2 tsp Himalayan salt, fine

DIRECTIONS
Add all ingredients to your blender or food processor.
Process on high 2-3 minutes until honey is fully incorporated.
Pour into an ice-filled glass and enjoy!

Author

  • Alex Hurst is a writer for HUM@Nmedia covering Optimyz and Silver magazines in print and digital editions and is based in Halifax, Nova Scotia.

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