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STAY FIT DURING COVID

With quarantine and social distancing causing the closure of many gyms, finding the space and time to exercise has been hard.
This guide will help you stay active and healthy during this tricky time.

MEDICINE BALL body blast

This full-body workout will challenge your core, test your balance and strengthen your muscles.

TAKE THIS WORKOUT WHEREVER YOU GO

Perfect Flex-Band® Loop exercises

OUTDOOR AB CIRCUIT

All you need is you!

POSTURE positive

The importance of upper body strength.

The 12 Minute Athlete

Not an athlete? Not a problem. Get the body you want—in less time than you think.

The Halo® Trainer Plus ups your fitness

Take your workout to the next level!

BOX IT OUT!

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

Build your own portable gym

Easy to get working out

 

FREE EBOOKs

 

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Full body workout with the Lebert EQualizer

 

  1. Step or jog forward and back over the EQ’s (just saved you $500 on a treadmill ?)
  2. Side shuffle across and over the EQ’s (lift knees and move arms)
  3. EQ mountain climbers (hips down and core tight)
  4. EQ shoulder press (full range of motion)
  5. EQ shoulder press with squat
  6. EQ incline chest press (also shown incline chest press alternating single leg – pick just one)
  7. EQ inverted rows (also shown inverted rows alternating single leg – pick just one)
  8. EQ tricep dips leg assisted (also shown tricep dips with feet up – pick just one)
  9. EQ ab kick outs over and under (also shown between legs – pick just one)
  10. Repeat sequence once more OR move into stretch