Women's Wellness

OptiMYz Magazine for Women

Recipes 

Kale Caesar salad

Max Brennan , , , ,

Turn on your taste buds for this delicious and healthy Kale Cesar Salad. This dressing doesn’t use any olive oil or cheese but that doesn’t mean it lacks in flavour!

INGREDIENTS

4-5 cups of medium chopped and washed kale
2-3 cloves of garlic
2-3 Tbsp sesame seeds or cashews
1 Tbsp of vegan Worcestershire sauce 1 tsp hot sauce
1.5 Tbsp Dijon mustard
1⁄4 tsp horseradish
1 tsp capers
1-2 Tbsp nutritional yeast
1 lemon (squeezed juice)
Black pepper (to taste)

DIRECTIONS

Put kale into salad bowl and set aside. Blend all other ingredients in a high speed blender for 1 to 2 minutes and pour over kale, thoroughly toss and serve.

Author

  • Max Brennan is a passionate wellness seeker on a journey to learn and share the secrets of living well. He is also the CEO at Hum@n Media, the publisher of SILVER Magazine.

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Max Brennan

Max Brennan is a passionate wellness seeker on a journey to learn and share the secrets of living well. He is also the CEO at Hum@n Media, the publisher of SILVER Magazine.