Westin Nova Scotian WellnessSt. Francis Herb Farm

Kale Caesar salad

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Turn on your taste buds for this delicious and healthy Kale Cesar Salad. This dressing doesn’t use any olive oil or cheese but that doesn’t mean it lacks in flavour!


4-5 cups of medium chopped and washed kale
2-3 cloves of garlic
2-3 Tbsp sesame seeds or cashews
1 Tbsp of vegan Worcestershire sauce 1 tsp hot sauce
1.5 Tbsp Dijon mustard
1⁄4 tsp horseradish
1 tsp capers
1-2 Tbsp nutritional yeast
1 lemon (squeezed juice)
Black pepper (to taste)


Put kale into salad bowl and set aside. Blend all other ingredients in a high speed blender for 1 to 2 minutes and pour over kale, thoroughly toss and serve.


  • Max Brennan is a passionate wellness seeker on a journey to learn and share the secrets of living well. He is also the CEO at Hum@n Media, the publisher of SILVER Magazine.

Niyama Wellness
Dundee Resort and Golf Club
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