As originally appeared in the September – October 2014 edition of OptiMYz in the Get creative with CrossFit® workout, the kettlebell snatch affects muscles in your shoulders, calves and lower back.

In the image above, Tiffany is using a 35lb kettlebell. Be sure to alter the weight you use as necessary for your level of fitness.

KETTLEBELL SNATCH

2 SETS | 10 REPS

A: Place kettlebell at feet with your knees bent.
B: Lift kettlebell from floor, swining it between your legs before raising it above your head.
C: Return to position A and repeat for opposite side.