• Take back your body
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    Take back your body

    We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got help. Now I help people of all ages escape this trap.
  • Forgive your forgetfulness
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    Forgive your forgetfulness

    Not remembering everything is common. But there might be a reason why your brain doesn’t want to retain small details.
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    Better sex through mindfulness

    How being in the present moment can elevate your confidence and cultivate desire.
  • You are not your thoughts photo
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    You are not your thoughts

    There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
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    Dangerous “fitspiration”

    At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.
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    Feel good, do good

    Fitness transformed not only my body but my mind. It gave me the confidence, self-love and sense of purpose I was missing. Now I help other women on their own life journeys.
  • girl-2607110_1920
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    Tame the shame

    Get ahead of negative thoughts about your body.
  • ballet-pose-1725207_1920
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    Stopping time

    The flow state is a special experience available to everyone. It has a magical, effortless quality, but getting there takes work.
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    The perfectionism-procrastination cycle

    Here’s how to escape it.
  • model-2614569_1920
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    The power of visualization

    A guide to the mind and your brain’s potential.

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