Must-read growth books for 2022

Are you looking to elevate your life in 2022? Check out these life-changing books that will give you the tools to take action towards your greatness.

Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person
by Shonda Rhimes

In this book, Shonda Rhimes reveals how saying YES changed her life – and how it can change yours too. Over the last few years, the word no has become the most popular answer. After many facing many limitations, this book helps to change that perspective. Yes is a powerful word and this book inspires readers everywhere to change their own lives with one little word.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves not because you don’t want to change, but because you have the wrong system for change. This book will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits.

If you have big goals you’re looking to achieve, this book is for you!

How to Stop Feeling Like Sh*t: 14 Habits that Are Holding You Back from Happiness
by Andrea Owen

Are you tired of self-help books filled with fluffy advice? This book offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. Each chapter tackles a habit that could be holding you back. From listening to your inner critic to people-pleasing, this book covers it all in a short and digestible manner.

Looking for more personal growth options? Check out the 8 Best Podcasts for Women in 2022.

Author

  • Jessica Clerke, BPR, is the Digital Editor of OptiMYz. She is a coach, podcaster and digital marketer with a passion for delicious food and all things wellness. IG: @jess.clerke Podcast: Self(ish) Confidence

Jessica Clerke

Jessica Clerke, BPR, is the Digital Editor of OptiMYz. She is a coach, podcaster and digital marketer with a passion for delicious food and all things wellness. IG: @jess.clerke Podcast: Self(ish) Confidence