What: Join top experts in the health and wellness field for two days of fun, fitness and nutrition! This weekend retreat is being held at the beautiful Atlantica Hotel & Marina Oak Island in South Shore, Nova Scotia.
From fitness classes to nutrition talks to a surprise OptiMYz fun-lympics- this weekend will motivate and inspire you to be the best you can be!
Retreat package includes:
– two nights accommodations in an ocean front room
– breakfast and lunch
– all fitness classes and guest speakers
– lots of free SWAG
Who: This weekend is for all fitness types and all ages and stages. Classes are structured to challenge all fitness levels and instructors will modify workouts to suit your personal ability and comfort level.
PLUS! All attendees will receive awesome SWAG bags filled with the latest and greatest fitness and health products.
How: For more information please contact Claire Rogers at crogers@optimyz.ca or by phone at 463-0516 ext 203 or (902) 877-1299.
Getaway Fitness Retreat Itinerary
Friday- November 2
Introduction reception and guest speaker
Saturday- November 3
BREAKFAST
Wake up group workout
Half hour break
Choice of Bootcamp or Yoga
LUNCH
Choice of Kickboxing or Aquafit
Group Interval and Yoga class
Sunday morning:
Early session: Zumba
Break
OptiMYz Fun-lympics (surprise event!)
Limited space is available. So book now. Your body and mind will thank you 🙂
