Skip to content
logo

Women's Wellness

OptiMYz Magazine for Women

  • Health
  • Fitness
  • Nutrition
  • Mind
  • Life
  • Healthy Recipes
  • Game Changers
  • About
    • About Us
    • Contact us
    • Archives
    • Advertise
Fitness Strength and Flexibility 

Optimize your arms for Summer

June 19, 2009April 29, 2019 Staff 0 Comments arms, summer, workout

Model Lisa Miller

Check out this intense workout that was designed to sculpt your pipes in just a few weeks.

Download this workout (PDF, 1.3 MB)

Author

  • Staff

    View all posts

Share:

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • ← Chiropractic and Yoga
  • Recovery time: running lessons learned →

Leave a Reply

You must be logged in to post a comment.

YOGA

  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Spotify

TOLL FREE: 1-877-791-6721

Privacy Statement

Terms of Use

Copyright Statement

Wellness is a Journey

- Sign Up for Your Free Health E-Newsletter!

Nurture yourself with your own subscription to OptiMYz women’s wellness health e-newsletter delivered right to your inbox every two weeks and, it’s free. No spam – just love!

Clicking the button below confirms I have read the OptiMYz Privacy Policy. OptiMYz won't ever share your email or personal information.

Copyright © 2023 Women's Wellness. All rights reserved.
Theme: ColourMag by ThemeGrill. Powered by WordPress.