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Fitness Strength and Flexibility Posted on June 19, 2009April 29, 2019

Optimize your arms for Summer

As jackets come off in warm weather, sculpted arms send the signal that we are strong, fit and feel good about ourselves.

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StaffAuthor
Model Lisa Miller

Model Lisa Miller

Check out this intense workout that was designed to sculpt your pipes in just a few weeks.

Download this workout (PDF, 1.3 MB)

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Tags: arms,summer,workout
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