Westin Nova Scotian WellnessSt. Francis Herb Farm

Oat Chia Banana Breakfast Muffin

Home » Recipes » Breakfast » Oat Chia Banana Breakfast Muffin

This is a delicious and easy recipe takes under an hour to prep and make and adds to a super healthy breakfast.

INGREDIENTS

  • 1 Large Ripe Banana
  • 1 1/2 Gluten-Free Rolled Oats
  • 2 tbsp Chia Seeds
  • 1 tsp Baking Powder
  • 1/4 tsp Sea Salt
  • 1 tsp Cinnamon
  • 3 tbsp Maple Syrup
  • 1/2 cup Plant-Based Milk
  • 2 tbsp Coconut Oil, Melted
  • 1 tsp Natural Vanilla Extract
  • 1 Banana Slices For Topping

COOK TIME: 45 MINUTES

SERVINGS: 6

Calories 194g, Carb 29g, Fat, 7g, Protein, 4g

INSTRUCTIONS

·         1

Mash the banana with a fork.

·         2

In a bowl, combine the dry ingredients (oats, chia seeds, baking powder, cinnamon, and salt).

·         3

Add the wet ingredients (mashed banana, maple syrup, plant milk, coconut oil, and vanilla).

·         4

Transfer to a muffin pan and (optional) decorate with banana slices.

·         5

Bake in 350°F for 30 minutes or until golden brown.

Hearty ingredients like oats and banana help make these delicious muffins super satiating while chia seeds offer a boost of iron, omegas, and fiber. Healthy fats are represented by coconut oil and plant-based milk. A dash of cinnamon offers anti-inflammatory properties for a deceptively nutritious treat. Add a little maple syrup, and you’ve got a subtle hit of sweetness that will satisfy your sugar cravings without going overboard.

More Inspiration: Check out this snack recipe for hedgehog bites!

Recipe provided by: Fresh n’ Lean

Author

  • Alex Hurst is a writer for HUM@Nmedia covering Optimyz and Silver magazines in print and digital editions and is based in Halifax, Nova Scotia.

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