Plus Fitness with Tara believes exercise is a body’s ability to celebrate movement not a punishment for what you ate.
Online services include personal training, Yoga and nutrition plans as well as Primordial Sound Meditation (certified through the Chopra Center) classes.
Looking for more of a challenge? As a Beachbody Coach Tara can provide access to over 300 workouts that when combined with nutrition will fit with your goals.
Walking club happens each Fall and Spring. Look for Find Your Feet Walking Club in Nova Scotia on Facebook!