Raspberry coconut balls


These are my go to summer treat! The fact that you can whip these up in twenty minutes make them even sweeter. Protein powder, shredded almonds and coconut oil mean these balls are packed with those feel good nutrients. Use this recipe the next time you need a little island-style break and satisfy that sweet craving at the same time!

Nutritional value (per serving): Calories 70; Fats 4.4g; Carbohydrates 4.95g; Protein 5.9g

» 1 cup shredded coconut
» 1/4 cup fresh raspberries
» 2 scoops vanilla whey isolate protein powder*
» 1/2 coconut oil
» 1/4 cup shredded almonds
» 4 dark chocolate squares

* I find using an isolate is much better for retaining moisture.

Mash up raspberries in a mixing bowl. Mix in shredded coconut, almonds and protein powder. Melt coconut oil separately in the microwave and add to mixture.

Once blended, scoop into small balls on a tinfoil covered tray. Melt dark chocolate in a bowl in the microwave and pour over each ball. Place in freezer for 10 to 15 minutes and enjoy!

About the author
heidi Author2My Name is Heidi Cannon and I love food. A few years ago my life changed when I got into the fitness industry, I changed my diet 360 from pizza and coffee to healthy, clean meals. However, I’m a Norwegian gal who loves her sweets and treats and I still craved them. I started playing around with different ways to create some of my favorites, like cupcakes, macaroni and cheese, pizza and carrot cake. This is how Mrs Cannons Baking was born! My new app, called Mrs Cannons Kitchen, is available now. You’ll find a full line of healthy meals for breakfast, lunch and dinner. You can have your cake and eat it too!