Healthy Salmon Recipe
Bowls are some of the most versatile meals you can make. Essentially they are a balance of protein, vegetables and carbs, but they can really be anything you want.
The keys to a great bowl are: flavour and colour. The following recipe is nutritious—filled with Omega-3 fatty acids, vitamin C and more! Enjoy!
INGREDIENTS
Makes 2 bowls | Takes 1 hours
For the salmon
2 3oz pieces of salmon
¼ tsp salt and pepper
1 Tbsp olive oil
2 slices of lemon
1 clove of garlic, smashed
1 small zucchini
½ cup peas
“Cream” sauce
½ head of cauliflower
1/3 cup chopped parsley
1 clove garlic, minced
Juice and zest of half lemon
2 Tbsp nutritional yeast
1/3 cup vegetable stock
3 Tbsp tahini
1 avocado
1 tsp salt
¼ tsp pepper
TO PREPARE
Process cauliflower in a food processor until it forms a mealy consistency. Fill a saucepan with one inch of water and bring to a boil. Cook the processed cauliflower for four minutes and strain through a fine mesh sieve. Return the cauliflower to the food processor and combine with the other cream sauce ingredients.
Meanwhile, heat the oven to 375° and place salmon on a large sheet of tinfoil. Dress with salt and pepper, olive oil, two slices of lemon and smashed garlic. Fold the tinfoil into a packet and cook on a baking sheet for approximately 20 minutes.
Cook peas for two minutes in boiling water and strain. Run under cold water immediately to retain the peas’ bright green colour.
More Inspiration: For dessert, try these healthy and naturally sweet coconut fruit cups!
