The stomach is known as the host for many organs in the body. Massaging the stomach regularly is great for overall health and comes with several advantages. According to the Global Healing Center, getting a stomach massage increases blood flow in the abdomen, relaxes tensed up abdominal muscles and helps stimulate the body’s natural detoxification process. It can also help get rid of many medical issues, like irritable bowel syndrome and bloating. Below are some of the best benefits of a stomach massage:
It increases the blood flow
A stomach massage is really beneficial for increasing blood flow and improving organ function. The massages are also great for stimulating your internal organs such as your liver and gall bladder, which means more efficient release and removal of waste. The improvement of blood circulation can benefit all of the blood vessels in the abdominal cavity.
Getting a regular, gentle stomach massage helps with digestion. As the stomach is massaged, the digestive system is stimulated, which helps the colon move waste through your system to alleviate feelings of constipation and irritable stomach gases.
It can help with weight loss
According to Dr. Stephen Chang, MD, phD, abdominal massages can help with weight loss. Not only can it help through clearing the body of backed-up waste by eliminating constipation, but it can also promote proper metabolic and digestive function.
Aligns the uterus and pelvic bone
For females, there is another incredible advantage of stomach massages: it aligns the uterus and the pelvic bone in the body at their proper positions. For example, a prolapsed or tipped uterus can result when uterine ligaments and muscles become weak and can no longer hold up the uterus correctly. An external abdominal massage can help strengthen these ligaments and muscles to better support the uterus and ovaries. Positive results can take anywhere from a few days to a few months.
Regulates the sleep cycle
Stomach massages come with excellent properties including the ability to regulate one’s sleep cycle. The massage will relax your body, releasing muscle tension and will help you sleep peacefully at night. It can also help you get rid of sleep-related disorders like insomnia, hypersomnia and more.
Decreases the buildup of fecal matter inside the intestinal walls
Massages are also advantageous for intestinal issues. A stomach massage can help dislodge fecal matter that has been building up inside the walls of your intestines. It is like a natural colon cleansing therapy. If you suffer from health problems like bowel syndrome, a stomach massage can be very beneficial in helping you feel relief.
More Inspiration: On the topic of stomachs, check out this article on 3 steps to good gut health.
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Sara Lopez is a psychologist by profession and loves massage therapies. She enjoys home-based work and traveling. She is also obsessed with massage chair therapies and other relaxing techniques.