agility | Women's Wellness

The Halo® Trainer Plus ups your fitness

April 30, 2021July 12, 2021 Alex Hurst agility, Athletes, exercise equipment, fitness instructors, flexibility, HIIT, home work in, post-rehab, rehab professionals

Take your workout to the next level!

Fitness

Training Routine: Stability Ball Core Finisher

March 9, 2021March 9, 2021 Nichelle Laus abdominal wall, agility, balance, core muscles, home work in, home workout, stability ball, stamina

Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.