ankle | Women's Wellness

Balance Training Tips

February 6, 2023February 23, 2023 Marylene Vestergom ankle, ankle joints, balance, balance training, Feet, foot, foot joints, training

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight

Shoulder strengthening exercises

July 30, 2019August 1, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis ankle, exercises, injury, running, Shoulder, sports

How to avoid shoulder injuries