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Nutrition

5 tips for good gut health

Follow these simple diet tips to help support a healthy gut   By Denise Gabrielson  Did you know that following 5 simple diet and lifestyle tips can support a healthy gut and reduce your risk of developing stomach cancer?  1) Limit alcohol intake. Consuming 3 or more alcoholic drinks per day

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Nutrition

Game, Set, MATCHA

Give your health a winning edge by going green with matcha tea. By: Daniela DeFeo Considered one of mother nature’s most powerful superfoods, matcha brings to life a powerhouse beverage full of valuable antioxidants, vitamins and minerals that fight off free radicals, fortify the immune system and boost energy. Derived

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