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Life Posted on November 27, 2018

Overcoming the need to please

Try these four tips to enhance your self-worth and reduce your need to seek approval from others. As social...
StaffAuthor
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Health Posted on November 14, 2018December 28, 2018

Cannabis and women’s health

Did you know women have used cannabis for specific ailments for thousands of years? Cannabis is finally legal, and...
Amanda SiebertAuthor
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Nutrition Posted on November 8, 2018November 9, 2018

The healing power of spices

Boost your health and help prevent diseases with the help of these tasty seasonings. Saffron Saffron is a popular...
Charmaine MillaireAuthor
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Mind Posted on April 11, 2018June 27, 2018

You are not your thoughts

There is an epidemic of anxiety especially among young women. Don’t worry: Help is on the way.
David HoltAuthor
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Mind Posted on January 25, 2017

The scary, scary world of stress

Stress can kill you, until you turn the tables on your primitive caveman brain.
David HoltAuthor
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Mind Posted on June 16, 2015July 28, 2015

Taming the dino brain

Our first response to something new is usually fight or flight. Do you know how to rise above these...
Joe SeilerAuthor
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Fitness Health Life Feb 06, 2019

OptiMYz Top 100 Health and Fitness Influencers 2019

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Health Sep 12, 2018

OptiMYz Top 100 Health and Fitness Influencers 2018

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Fitness Nov 22, 2017

One personal trainer’s inspiration

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Health Aug 15, 2018

Posture tips for travel

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Nutrition Sep 27, 2017

Why a great meal isn’t about what you eat—but how you eat it

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