Ask a trainer | Women's Wellness

Ask the trainer: Nap guide

January 3, 2017 Nichelle Laus Ask a trainer, Nap, Napping, Nichelle Laus, Rest, sleep, Sleep cycle, time management

Shuteye is a necessity—not a luxury.

Ask the trainer: The DIY workout

July 13, 2016January 3, 2017 Nichelle Laus Ask a trainer, ask the trainer, DIY, Nichelle Laus, workout

Once you know your needs, goals and preferences, you can design your own personalized program.