ask the trainer | Women's Wellness

Ask the trainer: Playing it safe

August 8, 2017 Nichelle Laus abdominals, ask the trainer, neck, Nichelle Laus, Pain, sore

Ab exercises can be a pain in the neck, but they don’t have to be.

Ask the trainer: Training the belly

May 9, 2017 Nichelle Laus ask the trainer, cravings, hydration, Nichelle Laus, sleep, training

Discipline your cravings by cutting them off at the source.

Ask the trainer: The DIY workout

July 13, 2016January 3, 2017 Nichelle Laus Ask a trainer, ask the trainer, DIY, Nichelle Laus, workout

Once you know your needs, goals and preferences, you can design your own personalized program.

Nichelle Laus

Ask the trainer: Getting results

July 28, 2015January 3, 2017 Nichelle Laus ask the trainer, Nichelle Laus

If you want to attain your fitness goals, showing up in the gym is only half the battle.