Ask the trainer: Playing it safe
Ab exercises can be a pain in the neck, but they don’t have to be.
Read moreAb exercises can be a pain in the neck, but they don’t have to be.
Read moreDiscipline your cravings by cutting them off at the source.
Read moreOnce you know your needs, goals and preferences, you can design your own personalized program.
Read moreIf you want to attain your fitness goals, showing up in the gym is only half the battle.
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