Fitness
Ask the trainer: Playing it safe
Ab exercises can be a pain in the neck, but they don’t have to be.
Nichelle Laus August 8, 2017
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Ab exercises can be a pain in the neck, but they don’t have to be.
Discipline your cravings by cutting them off at the source.
Once you know your needs, goals and preferences, you can design your own personalized program.
If you want to attain your fitness goals, showing up in the gym is only half the battle.
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