Not an athlete? Not a problem. Get the body you want—in less time than you think.
Tag: athlete
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training...
How disabled athletes succeed
The different types of muscle pain.
Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires...
Canadian skeleton racer Cassie Hawrysh resets her sights from the Olympic games to coaching.
As an athlete, competitor and fitness trainer, I know that fitness begins in the mind.
Canada's top 100 health influencers