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athlete

Fitness Health Mind Nutrition Sports 

The value of a Penny

February 16, 2023February 23, 2023 David Holt athlete, functional mushrooms, gold medal, Magnesium, nutrition, Olympics, Penny Oleksiak, social activism, Swimming, Thrive for Good

By David Holt In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are

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Fitness 

The 12 Minute Athlete

May 16, 2021July 12, 2021 Krista Stryker 12 Minute, APARTMENT-FRIENDLY, athlete, bodyweight, HIIT, home work in

Not an athlete? Not a problem. Get the body you want—in less time than you think.

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Fitness 

Become a 12 Minute Athlete from home

January 13, 2021January 21, 2022 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

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Fitness 

Adversity breeds champions

June 10, 2020June 10, 2020 Mindy Ambrose Adversity, athlete, disability, disabled, inspiration, Workout Safety

How disabled athletes succeed

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Fitness Health 

Understanding muscle pain

April 26, 2019April 26, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis athlete, Exercise, muscles, Pain, phsyiotherapy, protein, strain, TENS

The different types of muscle pain.

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Fitness 

Clean and jerk: Train like an Olympian

May 2, 2018 Nichelle Laus athlete, CrossFit, fitness, Health, Olympic, training

Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.

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Fitness 

Hanging up the helmet

February 28, 2018December 2, 2019 christine-blanchette athlete, cassie hawrysh, christine blanchette, fitness, games, Olympics, Q&A, skeleton, winter

Canadian skeleton racer Cassie Hawrysh resets her sights from the Olympic games to coaching.

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Fitness 

Cultivating an athletic mindset

January 24, 2018January 24, 2018 Heather Wilson-Phillips athlete, fitness, Health, Heather Wilson-Phillips, motivation

As an athlete, competitor and fitness trainer, I know that fitness begins in the mind.

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Health Life 

2017 Top 100 health influencers

January 9, 2017December 4, 2019 David Holt athlete, canada, Celebrity, development, doctor, fitness, Influencers, Minister, Olympian, science, sport, Top 100

Canada’s top 100 health influencers

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YOGA

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