In difficult fields like music, math, and sports, prodigies appear as if from nowhere. If they are keen, and nurtured properly, and the stars align, they have a chance to shine. But starting early can be as much an obstacle as a blessing. For one thing, it takes prodigious amounts
Not an athlete? Not a problem. Get the body you want—in less time than you think.
Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.
Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.
Canadian skeleton racer Cassie Hawrysh resets her sights from the Olympic games to coaching.
As an athlete, competitor and fitness trainer, I know that fitness begins in the mind.
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