athlete

The 12 Minute Athlete

May 16, 2021July 12, 2021 Krista Stryker 12 Minute, APARTMENT-FRIENDLY, athlete, bodyweight, HIIT, home work in

Not an athlete? Not a problem. Get the body you want—in less time than you think.

Become a 12 Minute Athlete from home

January 13, 2021January 14, 2021 Krista Stryker athlete, calisthenics, Cross-training, exercise regime, fitness, Functional Fitness, High Intensity Interval Training, HIIT, home work in, home workout, minutes, workspace

Krista Stryker’s 12 Minute Athlete is an exercise regime consisting of short workouts based on high intensity interval training (HIIT), calisthenics, cross-training and functional fitness.

Fitness

Clean and jerk: Train like an Olympian

May 2, 2018 Nichelle Laus athlete, CrossFit, fitness, Health, Olympic, training

Olympic lifting targets your entire body. It is a great way to develop strength and speed, but it requires specialized coaching.

Fitness

Hanging up the helmet

February 28, 2018December 2, 2019 christine-blanchette athlete, cassie hawrysh, christine blanchette, fitness, games, Olympics, Q&A, skeleton, winter

Canadian skeleton racer Cassie Hawrysh resets her sights from the Olympic games to coaching.

The 12 Minute Athlete

Become a 12 Minute Athlete from home

Adversity breeds champions

Understanding muscle pain

Clean and jerk: Train like an Olympian

Hanging up the helmet

Cultivating an athletic mindset

2017 Top 100 health influencers