https://stfrancisherbfarm.com/allergy-relief/?utm_source=optimyze&utm_medium=leader-board&utm_campaign=allergyWestin Nova Scotian Wellness

Autumn

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Fitness

Stay injury free on your fall hike

Most injuries associated with hiking can be reduced with these simple adjustments. Hiking tips Most injuries associated with hiking can be reduced with simple exercises and ensuring you have the right equipment. Trekking pole blisters Trekking poles can be great tools to help with balance and stability while hiking on

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Nutrition

Soothing root vegetable stew

Satisfy your soul with this warming stew. By Andrea Saliba Root vegetables are loaded with beta-carotene, which is an antioxidant needed for optimal eye, skin and bone health. It also helps promote a healthy immune system. The cinnamon in this stew helps balance blood glucose levels and assists with feeling

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Recipes

Butternut squash, kale and white bean stew

Warm up from the chilly weather with this hearty dish. Vegetarian Kale Stew Recipe Kale is a rich source of carotenoids, making it an excellent choice for preventing diseases including cancer. Kale is also a rich source of calcium and vitamin C. Combined with butternut squash and white beans, this

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