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balance training

Fitness Health 

Balance Training Tips

February 6, 2023February 23, 2023 Marylene Vestergom ankle, ankle joints, balance, balance training, Feet, foot, foot joints, training

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight

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YOGA

https://youtu.be/TzcTeYHpMcg
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