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balance

Featured Mind 

How to deal with imposter syndrome

August 13, 2021February 11, 2022 Alex Hurst balance, Imposter Syndrome, mental fitness, office, Success, worklife

You can overcome it!

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Fitness 

BOX IT OUT!

April 29, 2021 Nichelle Laus balance, basic sport, boxing, cardio stamina, coordination, Endurance, home work in, home workout, strength

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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Health 

Debunking the alkaline diet

March 22, 2021March 22, 2021 Alex Hurst acidity, Alkaline, balance, dieting, Mental Health

The diet that does nothing

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Fitness 

Training Routine: Stability Ball Core Finisher

March 9, 2021March 9, 2021 Nichelle Laus abdominal wall, agility, balance, core muscles, home work in, home workout, stability ball, stamina

Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.

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Health Nutrition 

8 Hormones to balance for a longer life

October 26, 2020October 26, 2020 Dr. Natasha Turner ageing women, balance, estrogen, healthy ageing, hormones, testosterone

Boost your longevity

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Mind 

Finding “you” through yoga

July 8, 2019December 6, 2019 Lisa Greenbaum balance, meditiation, Mental Health, self-love, spirituality, Yoga

The art of finding you.

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Health 

Getting through winter in three simple steps

January 29, 2019July 8, 2019 Colin McLeod balance, diet, Exercise, Health, Lifestyle, Smoothies, Survival, winter

Regular exercise, a diet high in fruits and vegetables, and probiotic supplements all help keep you healthy during this time of year.

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Nutrition 

The ‘whole’ truth

October 17, 2018July 8, 2019 Jessica Mitton balance, diet, Lifestyle, nutrition, Supplements, Whole Food

Why whole foods should come before supplements. By Jessica Mitton With so many supplements on the market these days, you

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Health 

Staying steady

September 26, 2018August 24, 2019 Dr. Marc De Ciantis and Dr. Paolo De Ciantis balance, chronic illness, Exercise, fall prevention, injury prevention, squats, stability

Exercises like Bulgarian split squats can help lower your risk of falling.

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Health 

Control your hormones; control your health

December 13, 2017December 4, 2019 Dr. Maggie Pattillo balance, Dr. Maggie Patillo, estrogen, Health, Hormone, Hormone Control, PMS, tips

Debunking PMS myths and other need-to-know truths about women’s hormones.

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