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BALANCE TRAINING TIPS

The average person walks between 6,000 and 8,000 steps a day with each step absorbing two-to-three times their body weight — depending on your activity. Let’s face it — being sure-footed at any age can be a challenge, but you can take control by incorporating exercises to improve your balance

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Fitness

BOX IT OUT!

Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.

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Nutrition

The ‘whole’ truth

Why whole foods should come before supplements. By Jessica Mitton With so many supplements on the market these days, you could be forgiven for thinking that we can all stay healthy just by taking a cocktail of capsules and not worry so much about eating whole foods. But this isn’t

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Health

Staying steady

Exercises like Bulgarian split squats can help lower your risk of falling.

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Fitness

Fit for life

Functional fitness training is a practical approach to creating the strength and balance you need to thrive in the real world.

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