How to deal with imposter syndrome
You can overcome it!
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balance
BOX IT OUT!
Boxing is a great basic sport, but drilling for the actual sport can actually improve your cardio stamina, endurance, coordination, strength, and balance.
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Debunking the alkaline diet
The diet that does nothing
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Training Routine: Stability Ball Core Finisher
Abdominal muscles support and help provide movement to your core area. Firming up your abs is a sure way to shrink your waist and improve your posture.
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8 Hormones to balance for a longer life
Boost your longevity
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Finding “you” through yoga
The art of finding you.
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Getting through winter in three simple steps
Regular exercise, a diet high in fruits and vegetables, and probiotic supplements all help keep you healthy during this time of year.
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The ‘whole’ truth
Why whole foods should come before supplements. By Jessica Mitton With so many supplements on the market these days, you
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Staying steady
Exercises like Bulgarian split squats can help lower your risk of falling.
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Control your hormones; control your health
Debunking PMS myths and other need-to-know truths about women’s hormones.
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