Women's Wellness

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Feeling Great Life

Radiant rituals; amazing self-care tips

August 25, 2020August 25, 2020 Valeria Nova blood pressure, inspiration, life hack, Self Care, self-love, women's wellness

Refresh, re-start, revitalize

Mind

5 Steps to body acceptance

July 17, 2020July 17, 2020 Doris Ward blood pressure, body image, happiness, mental fitness, Mindfulness, summer

Love who you are

Fitness Injuries

Shoulder pain breakthrough: the hang-out routine

November 14, 2019November 14, 2019 Max Brennan blood pressure, Hanging, pain relief, Shoulder excercise, stretching

Help reduce pain in shoulders

Health

How to de-stress and energize in 60 seconds

October 29, 2019October 29, 2019 David Holt anxiety, blood pressure, breathing techniques, Chris Surette, heart breathing

A path to being calm

Health Women's health

How to tell if you have hypertension

October 16, 2019October 16, 2019 Heather Langille blood pressure, hypertension, running, Tabata exercise

Time to get a check up?

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