Posts Tagged: body image

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Take back your body

We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got hel...
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Dangerous “fitspiration”

At times, inspiration is needed to get that final push out the door—but comparing yourself to others isn’t healthy.
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Tame the shame

Get ahead of negative thoughts about your body.
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Transformation: Quitting skinny

How one woman overcame her desire to be thin and found her ideal lifestyle.
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Unconditional love

Letting go of body shame.
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Fit is the new sexy

Bust these 6 myths to boost your fitness and optimize your sex appeal.