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Liberating yourself from diet culture
Cover Story

BREAK FREE: LIBERATING YOURSELF FROM DIET CULTURE

Stuck in a restrictive mindset that only makes you feel bad about yourself? Here’s how to shift the narrative—for good. Growing up, it wasn’t uncommon to see our mothers on diets. Depending on your age, you may have seen her ebb and flow through a myriad of diets, such as

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Adventure

Staying in the game

As women age, sexual desire may diminish—or not. It’s a different game, but you can still win.  Do you feel sexy? Do you want to have sex? These are not the same question. This is, of course, true for people at any age. The way we act on how we

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