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Body

Health 

Keep your castle strong

June 24, 2020June 24, 2020 Tawnya Ritco Body, Healthy habits, Immune System, PURICA, Supplements

Keep your body strong

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Life Mind 

Unlock your subconscious

August 16, 2019August 16, 2019 David Holt Body, healing, Psych-K, Subconscious, wisdom

A new way of healing and thinking

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Nutrition 

The healing power of spices

November 8, 2018April 28, 2019 Charmaine Millaire anxiety, Body, Cooking, Health, inflammation, Spice, stress

Boost your health and help prevent diseases with the help of these tasty seasonings. Saffron Saffron is a popular spice

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Mind 

Take back your body

August 16, 2018October 22, 2018 Marci Warhaft Body, body image, Health, Marci Warhaft, mind, Self Care, self-love

We are flooded with messages that skinny is the only way to be beautiful. It’s not. After trauma left me with a long-term eating disorder, I got help. Now I help people of all ages escape this trap.

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Mind 

Tame the shame

February 21, 2018February 28, 2018 Ali Ludovici Ali Ludovici, Body, Body Confidence, Confidence, Gratitude, happiness, mind

Get ahead of negative thoughts about your body.

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Fitness 

Develop a balanced body

October 19, 2017November 4, 2019 Ann Green Ann Green, balance, Body, fitness, running, stretching, Yoga

Why yoga should be an integral part of every runner’s practice.

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YOGA

https://youtu.be/TzcTeYHpMcg
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