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Fitness 

The 12 Minute Athlete

May 16, 2021July 12, 2021 Krista Stryker 12 Minute, APARTMENT-FRIENDLY, athlete, bodyweight, HIIT, home work in

Not an athlete? Not a problem. Get the body you want—in less time than you think.

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Health 

Understanding epigenetics

November 4, 2020November 4, 2020 Amanda Wintink bodyweight, cancer, diet, epigenetics, nutrigenetics, science

Fighting cancer in new ways

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Fitness 

Tricep dips

April 4, 2016June 21, 2017 Staff bodyweight, Exercise, High-intensity circuit, outdoors, Theresa Lopetrone, Transform yourself, Tricep, workout

An excellent part of a high-intensity circuit, for anytime or anywhere!

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YOGA

https://youtu.be/TzcTeYHpMcg
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